Carrots, Frozen
30 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories30 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol—
- Sodium55 mg2%
- Total Carbohydrate7 g2%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.4 mg2%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C2 mg2%
- Vitamin E0.6 mg4%
- Vitamin K13 mcg10%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.07 mg4%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Copper0.07 mg8%
- Manganese0.12 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories31.5 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.4 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Sodium56.1 mg → 55 mg · nearest 5 mg
- Total Carbohydrate6.73 g → 7 g · nearest 1 g
- Dietary Fiber2.72 g → 3 g · nearest 1 g
- Total Sugars3.57 g → 4 g · nearest 1 g
- Protein0.689 g → 1 g · nearest 1 g
- Calcium28.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.366 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium179 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat11% of calories
- Carbohydrate86% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Frozen has 30 calories per 1 serving (85 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Frozen has 1 g of protein per 1 serving (85 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746764.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.