Cassava Flour
110 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate26 g10%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium60 mg2%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg0%
- Biotin0.2 mcg0%
- Phosphorus10 mg0%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium0 mcg0%
- Copper0.02 mg2%
- Manganese0.12 mg6%
- Molybdenum0.8 mcg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.148 g → 0 g · shown as 0
- Sodium3.93 mg → 0 mg · shown as 0
- Total Carbohydrate26.2 g → 26 g · nearest 1 g
- Dietary Fiber1.45 g → 1 g · nearest 1 g
- Protein0.275 g → 0 g · shown as 0
- Calcium22.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium59.4 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat1% of calories
- Carbohydrate98% of calories
Questions about Cassava Flour
How many calories are in Cassava Flour?
Cassava Flour has 110 calories per 1 serving (30 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cassava Flour?
Cassava Flour has 0 g of protein per 1 serving (30 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2512377.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More vegetables and vegetable products
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