Butter, Light
140 calories per 1 guideline amount on large sandwich (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount on large sandwich (28 g)% Daily Value
- Calories140 kcal
- Total Fat15 g20%
- Saturated Fat10 g48%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium125 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.3 mg2%
- Potassium20 mg0%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.04 mcg2%
- Phosphorus10 mg0%
- Magnesium1 mg0%
- Zinc0.1 mg0%
- Selenium0.3 mcg0%
- Copper0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat15.4 g → 15 g · nearest 1 g
- Saturated Fat9.61 g → 10 g · nearest 1 g
- Cholesterol29.7 mg → 30 mg · nearest 5 mg
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.924 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.305 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium19.9 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat99% of calories
- Carbohydrate0% of calories
Questions about Butter
How many calories are in Butter?
Butter, Light has 140 calories per 1 guideline amount on large sandwich (28 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Butter?
Butter, Light has 1 g of protein per 1 guideline amount on large sandwich (28 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710157.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More butter and animal fats
For information only. Check the sources before printing a label.