Butter
100 calories per 1 guideline amount on regular sandwich (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount on regular sandwich (14 g)% Daily Value
- Calories100 kcal
- Total Fat12 g15%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron0.01 mg0%
- Potassium5 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K1 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus5 mg0%
- Magnesium0 mg0%
- Zinc0.01 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories104 kcal → 100 kcal · nearest 10 kcal
- Total Fat11.5 g → 12 g · nearest 1 g
- Saturated Fat6.38 g → 6 g · nearest 1 g
- Cholesterol32.9 mg → 35 mg · nearest 5 mg
- Sodium73.4 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0.0084 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0812 g → 0 g · shown as 0
- Protein0.119 g → 0 g · shown as 0
- Vitamin D0.056 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium2.94 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0084 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium3.22 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat100% of calories
- Carbohydrate0% of calories
Questions about Butter
How many calories are in Butter?
Butter has 100 calories per 1 guideline amount on regular sandwich (14 g) and 740 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Butter?
Butter has 0 g of protein per 1 guideline amount on regular sandwich (14 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710154.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More butter and animal fats
For information only. Check the sources before printing a label.