Buckwheat Flour, Whole-Groat
400 calories per 1 cup (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (120 g)% Daily Value
- Calories400 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate85 g31%
- Dietary Fiber12 g43%
- Total Sugars3 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron4.9 mg25%
- Potassium690 mg15%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K8 mcg8%
- Thiamin0.5 mg40%
- Riboflavin0.23 mg20%
- Vitamin B60.7 mg40%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus400 mg30%
- Magnesium300 mg70%
- Zinc3.7 mg35%
- Selenium7 mcg10%
- Copper0.62 mg70%
- Manganese2.44 mg110%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories402 kcal → 400 kcal · nearest 10 kcal
- Total Fat3.72 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.812 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13.2 mg → 15 mg · nearest 5 mg
- Total Carbohydrate84.7 g → 85 g · nearest 1 g
- Dietary Fiber12 g → 12 g · nearest 1 g
- Total Sugars3.12 g → 3 g · nearest 1 g
- Protein15.1 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.87 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium692 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat8% of calories
- Carbohydrate84% of calories
Questions about Buckwheat Flour
How many calories are in Buckwheat Flour?
Buckwheat Flour, Whole-Groat has 400 calories per 1 cup (120 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Buckwheat Flour?
Buckwheat Flour, Whole-Groat has 15 g of protein per 1 cup (120 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170687.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.