Broccoli Spears, Frozen, Cooked, Boiled, Drained, Without Salt
70 calories per 1 package yields (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yields (250 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate13 g5%
- Dietary Fiber8 g27%
- Total Sugars4 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron1.5 mg8%
- Potassium450 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A130 mcg RAE15%
- Vitamin C100 mg110%
- Vitamin E3.3 mg20%
- Vitamin K220 mcg180%
- Thiamin0.14 mg10%
- Riboflavin0.2 mg15%
- Vitamin B60.33 mg20%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus140 mg10%
- Magnesium50 mg10%
- Zinc0.8 mg6%
- Selenium5 mcg8%
- Copper0.11 mg10%
- Manganese0.81 mg35%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories70 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.275 g → 0 g · shown as 0
- Saturated Fat0.045 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium60 mg → 60 mg · nearest 5 mg
- Total Carbohydrate13.4 g → 13 g · nearest 1 g
- Dietary Fiber7.5 g → 8 g · nearest 1 g
- Total Sugars3.68 g → 4 g · nearest 1 g
- Protein7.75 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium128 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron1.53 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium450 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat4% of calories
- Carbohydrate77% of calories
Questions about Broccoli Spears
How many calories are in Broccoli Spears?
Broccoli Spears, Frozen, Cooked, Boiled, Drained, Without Salt has 70 calories per 1 package yields (250 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli Spears?
Broccoli Spears, Frozen, Cooked, Boiled, Drained, Without Salt has 8 g of protein per 1 package yields (250 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170380.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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