Brussels Sprouts, Boiled, Salted
30 calories per 1 cup (78 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (78 g)% Daily Value
- Calories30 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.9 mg6%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C48 mg50%
- Vitamin E0.3 mg2%
- Vitamin K109 mcg90%
- Thiamin0.08 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.14 mg8%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.06 mg8%
- Manganese0.18 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.1 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.39 g → 0 g · shown as 0
- Saturated Fat0.0796 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium200 mg → 200 mg · nearest 10 mg
- Total Carbohydrate5.54 g → 6 g · nearest 1 g
- Dietary Fiber2.03 g → 2 g · nearest 1 g
- Total Sugars1.36 g → 1 g · nearest 1 g
- Protein1.99 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.936 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium247 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat13% of calories
- Carbohydrate79% of calories
Questions about Brussels Sprouts
How many calories are in Brussels Sprouts?
Brussels Sprouts, Boiled, Salted has 30 calories per 1 cup (78 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brussels Sprouts?
Brussels Sprouts, Boiled, Salted has 2 g of protein per 1 cup (78 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168513.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.