Black Bean Soup, Canned, Prepared with Water
280 calories per 1 can, prepared (600 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can, prepared (600 g)% Daily Value
- Calories280 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium2,920 mg127%
- Total Carbohydrate46 g17%
- Dietary Fiber20 g73%
- Total Sugars7 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron4.5 mg25%
- Potassium750 mg15%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A70 mcg RAE8%
- Vitamin C1 mg0%
- Vitamin E1.1 mg8%
- Vitamin K5 mcg4%
- Thiamin0.13 mg10%
- Riboflavin0.12 mg10%
- Vitamin B60.21 mg10%
- Folate200 mcg DFE50%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus230 mg20%
- Magnesium100 mg25%
- Zinc3.3 mg30%
- Selenium0 mcg0%
- Copper0.93 mg100%
- Manganese1.5 mg70%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories276 kcal → 280 kcal · nearest 10 kcal
- Total Fat3.96 g → 4 g · nearest 0.5 g
- Saturated Fat1.02 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2,922 mg → 2,920 mg · nearest 10 mg
- Total Carbohydrate46.3 g → 46 g · nearest 1 g
- Dietary Fiber20.4 g → 20 g · nearest 1 g
- Total Sugars7.44 g → 7 g · nearest 1 g
- Protein14.5 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium114 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium750 mg → 750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Black Bean Soup in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat13% of calories
- Carbohydrate67% of calories
Questions about Black Bean Soup
How many calories are in Black Bean Soup?
Black Bean Soup, Canned, Prepared with Water has 280 calories per 1 can, prepared (600 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Bean Soup?
Black Bean Soup, Canned, Prepared with Water has 15 g of protein per 1 can, prepared (600 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172903.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, sauces, and gravies
- Bouillon Cubes and Granules, Low Sodium, Dry
- Broccoli Cheese Soup, Canned Condensed
- Brown Gravy Mix, Instant, Dry
- Brown Gravy, Dry Mix
- Buitoni Pesto with Basil, Refrigerated, Ready-to-Serve
- Bull's-Eye Barbecue Sauce, Original
- Campbell's Chicken Noodle Soup, Condensed
- Campbell's Chunky Old Fashioned Vegetable Beef Soup
- Campbell's Cream of Mushroom Soup, Condensed
- Cheese Sauce Mix, Dry
For information only. Check the sources before printing a label.