Barley Flour or Meal
510 calories per 1 cup (148 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (148 g)% Daily Value
- Calories510 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate110 g40%
- Dietary Fiber15 g53%
- Total Sugars1 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron4 mg20%
- Potassium460 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.55 mg45%
- Riboflavin0.17 mg15%
- Vitamin B60.59 mg35%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus440 mg35%
- Magnesium140 mg35%
- Zinc3 mg25%
- Selenium56 mcg100%
- Copper0.51 mg60%
- Manganese1.53 mg70%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories511 kcal → 510 kcal · nearest 10 kcal
- Total Fat2.37 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.496 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.92 mg → 5 mg · nearest 5 mg
- Total Carbohydrate110 g → 110 g · nearest 1 g
- Dietary Fiber14.9 g → 15 g · nearest 1 g
- Total Sugars1.18 g → 1 g · nearest 1 g
- Protein15.5 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium47.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.97 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium457 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Barley Flour or Meal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat4% of calories
- Carbohydrate86% of calories
Questions about Barley Flour or Meal
How many calories are in Barley Flour or Meal?
Barley Flour or Meal has 510 calories per 1 cup (148 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Barley Flour or Meal?
Barley Flour or Meal has 16 g of protein per 1 cup (148 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169739.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.