Brown Rice, Medium-Grain, Cooked
220 calories per 1 cup (195 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (195 g)% Daily Value
- Calories220 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate46 g17%
- Dietary Fiber4 g13%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium150 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.2 mg15%
- Riboflavin0.02 mg2%
- Vitamin B60.29 mg15%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus150 mg10%
- Magnesium85 mg20%
- Zinc1.2 mg10%
- Copper0.16 mg20%
- Manganese2.14 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat1.62 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.322 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.95 mg → 0 mg · shown as 0
- Total Carbohydrate45.8 g → 46 g · nearest 1 g
- Dietary Fiber3.51 g → 4 g · nearest 1 g
- Protein4.52 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.03 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium154 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat7% of calories
- Carbohydrate84% of calories
Questions about Brown Rice
How many calories are in Brown Rice?
Brown Rice, Medium-Grain, Cooked has 220 calories per 1 cup (195 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice?
Brown Rice, Medium-Grain, Cooked has 5 g of protein per 1 cup (195 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168875.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.