Banana, Raw
220 calories per 1 cup, mashed (225 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (225 g)% Daily Value
- Calories220 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate51 g19%
- Dietary Fiber4 g14%
- Total Sugars36 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0 mg0%
- Potassium730 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C27 mg30%
- Vitamin E0.2 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0 mg0%
- Vitamin B60.48 mg30%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium65 mg15%
- Zinc0.4 mg4%
- Selenium0 mcg0%
- Copper0.23 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat0.63 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.252 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate51.1 g → 51 g · nearest 1 g
- Dietary Fiber3.83 g → 4 g · nearest 1 g
- Total Sugars35.6 g → 36 g · nearest 1 g
- Protein1.67 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium734 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Banana in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat3% of calories
- Carbohydrate94% of calories
Questions about Banana
How many calories are in Banana?
Banana, Raw has 220 calories per 1 cup, mashed (225 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Banana?
Banana, Raw has 2 g of protein per 1 cup, mashed (225 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709224.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.