Antipasto with Ham, Fish, Cheese, and Vegetables
180 calories per 1 cup (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (115 g)% Daily Value
- Calories180 kcal
- Total Fat12 g16%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium980 mg43%
- Total Carbohydrate4 g2%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D0.5 mcg2%
- Calcium200 mg15%
- Iron0.9 mg6%
- Potassium290 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A330 mcg RAE35%
- Vitamin C2 mg2%
- Vitamin E1.2 mg8%
- Vitamin K11 mcg10%
- Thiamin0.12 mg10%
- Riboflavin0.21 mg15%
- Vitamin B60.19 mg10%
- Folate15 mcg DFE4%
- Vitamin B120.58 mcg25%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc1.7 mg15%
- Selenium22 mcg40%
- Copper0.09 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat12.3 g → 12 g · nearest 1 g
- Saturated Fat5.33 g → 5 g · nearest 1 g
- Cholesterol44.9 mg → 45 mg · nearest 5 mg
- Sodium982 mg → 980 mg · nearest 10 mg
- Total Carbohydrate4.31 g → 4 g · nearest 1 g
- Dietary Fiber1.27 g → 1 g · nearest 1 g
- Total Sugars1.74 g → 2 g · nearest 1 g
- Protein13.4 g → 13 g · nearest 1 g
- Vitamin D0.46 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium205 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron0.92 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium285 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat61% of calories
- Carbohydrate9% of calories
Questions about Antipasto with Ham
How many calories are in Antipasto with Ham?
Antipasto with Ham, Fish, Cheese, and Vegetables has 180 calories per 1 cup (115 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Antipasto with Ham?
Antipasto with Ham, Fish, Cheese, and Vegetables has 13 g of protein per 1 cup (115 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706874.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.