Soy Flour, Full-Fat
140 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories140 kcal
- Total Fat6 g8%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein12 g
- Vitamin D—
- Calcium80 mg6%
- Iron2.9 mg15%
- Potassium560 mg10%
- Thiamin0.11 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.1 mg6%
- Phosphorus180 mg15%
- Magnesium75 mg20%
- Zinc1.1 mg10%
- Selenium4 mcg8%
- Copper0.33 mg35%
- Manganese0.95 mg40%
- Molybdenum94.2 mcg210%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories136 kcal → 140 kcal · nearest 10 kcal
- Total Fat6.21 g → 6 g · nearest 1 g
- Sodium0.6 mg → 0 mg · shown as 0
- Total Carbohydrate8.37 g → 8 g · nearest 1 g
- Protein11.6 g → 12 g · nearest 1 g
- Calcium77.4 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.85 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium558 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat41% of calories
- Carbohydrate25% of calories
Questions about Soy Flour
How many calories are in Soy Flour?
Soy Flour, Full-Fat has 140 calories per 1 serving (30 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soy Flour?
Soy Flour, Full-Fat has 12 g of protein per 1 serving (30 g) and 39 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 1104766.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Soy Flour, Low-Fat
- Soy Meal, Defatted, Raw
- Soy Milk, Original and Vanilla, Fortified
- Soy Milk, Original and Vanilla, Unfortified
- Soy Milk, Sweetened, Refrigerated
- Soy Milk, Unsweetened, Shelf Stable
- Soy Protein Concentrate (Acid Washed)
- Soy Protein Concentrate, Alcohol-Extracted
- Soy Protein Isolate
- Soy Protein Isolate (Potassium Type)
For information only. Check the sources before printing a label.