Soy-Based Protein Powder
170 calories per 1 scoop (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 scoop (45 g)% Daily Value
- Calories170 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium330 mg14%
- Total Carbohydrate13 g5%
- Dietary Fiber3 g11%
- Total Sugars10 g
- Added Sugars—
- Protein25 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron5.4 mg30%
- Potassium420 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.07 mg4%
- Folate130 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus570 mg45%
- Magnesium30 mg6%
- Zinc3 mg25%
- Selenium1 mcg2%
- Copper1.18 mg130%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories175 kcal → 170 kcal · nearest 10 kcal
- Total Fat2.5 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.5 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium330 mg → 330 mg · nearest 10 mg
- Total Carbohydrate13 g → 13 g · nearest 1 g
- Dietary Fiber3.02 g → 3 g · nearest 1 g
- Total Sugars10 g → 10 g · nearest 1 g
- Protein25 g → 25 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium80.1 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron5.4 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat13% of calories
- Carbohydrate30% of calories
Questions about Soy-Based Protein Powder
How many calories are in Soy-Based Protein Powder?
Soy-Based Protein Powder has 170 calories per 1 scoop (45 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soy-Based Protein Powder?
Soy-Based Protein Powder has 25 g of protein per 1 scoop (45 g) and 56 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173181.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.