Skim Milk
10 calories per 1 fl oz (30.5 g), from USDA FoodData Central.
10
Calories
1 g
Protein
0 g
Total fat
2 g
Carbs
Nutrition facts
- Per 1 fl oz (30.5 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0.3 mcg2%
- Calcium40 mg4%
- Iron0 mg0%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.02 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.18 mcg8%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories10.4 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.0244 g → 0 g · shown as 0
- Saturated Fat0.0149 g → 0 g · shown as 0
- Cholesterol0.915 mg → 0 mg · shown as 0
- Sodium12.5 mg → 15 mg · nearest 5 mg
- Total Carbohydrate1.5 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.54 g → 2 g · nearest 1 g
- Protein1.05 g → 1 g · nearest 1 g
- Vitamin D0.336 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium50.9 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat2% of calories
- Carbohydrate58% of calories
Questions about Skim Milk
How many calories are in Skim Milk?
Skim Milk has 10 calories per 1 fl oz (30.5 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Skim Milk?
Skim Milk has 1 g of protein per 1 fl oz (30.5 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705388.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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