Simple Syrup
35 calories per 1 tablespoon (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (20 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g0%
- Total Sugars9 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0 mg0%
- Potassium0 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0 mg0%
- Selenium0.1 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36.8 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.03 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.6 mg → 0 mg · shown as 0
- Total Carbohydrate9.12 g → 9 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars9.14 g → 9 g · nearest 1 g
- Protein0 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.4 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.004 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium0.2 mg → 0 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Simple Syrup in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat1% of calories
- Carbohydrate99% of calories
Questions about Simple Syrup
How many calories are in Simple Syrup?
Simple Syrup has 35 calories per 1 tablespoon (20 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Simple Syrup?
Simple Syrup has 0 g of protein per 1 tablespoon (20 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710278.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More jams, syrups, toppings
For information only. Check the sources before printing a label.