Sauerkraut
60 calories per 1 cup (140 g), from USDA FoodData Central.
60
Calories
1 g
Protein
3.5 g
Total fat
6 g
Carbs
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories60 kcal
- Total Fat3.5 g5%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium920 mg40%
- Total Carbohydrate6 g2%
- Dietary Fiber4 g14%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0.1 mcg0%
- Calcium40 mg4%
- Iron2 mg10%
- Potassium230 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C18 mg20%
- Vitamin E0.5 mg4%
- Vitamin K20 mcg15%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.23 mg15%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.13 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories56 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.54 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.49 g → 1.5 g · nearest 0.5 g
- Cholesterol5.6 mg → 5 mg · nearest 5 mg
- Sodium923 mg → 920 mg · nearest 10 mg
- Total Carbohydrate5.82 g → 6 g · nearest 1 g
- Dietary Fiber3.92 g → 4 g · nearest 1 g
- Total Sugars2.42 g → 2 g · nearest 1 g
- Protein1.26 g → 1 g · nearest 1 g
- Vitamin D0.14 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium42 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.99 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium231 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat57% of calories
- Carbohydrate42% of calories
Questions about Sauerkraut
How many calories are in Sauerkraut?
Sauerkraut has 60 calories per 1 cup (140 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sauerkraut?
Sauerkraut has 1 g of protein per 1 cup (140 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709982.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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