Prickly Pear, Raw
40 calories per 1 fruit without refuse (103 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit without refuse (103 g)% Daily Value
- Calories40 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate10 g4%
- Dietary Fiber4 g13%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium60 mg4%
- Iron0.3 mg2%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C14 mg15%
- Thiamin0.01 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium90 mg20%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.08 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.2 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.525 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.069 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.15 mg → 5 mg · nearest 5 mg
- Total Carbohydrate9.86 g → 10 g · nearest 1 g
- Dietary Fiber3.71 g → 4 g · nearest 1 g
- Protein0.752 g → 1 g · nearest 1 g
- Calcium57.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.309 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium227 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat11% of calories
- Carbohydrate93% of calories
Questions about Prickly Pear
How many calories are in Prickly Pear?
Prickly Pear, Raw has 40 calories per 1 fruit without refuse (103 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Prickly Pear?
Prickly Pear, Raw has 1 g of protein per 1 fruit without refuse (103 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167750.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.