Olive Tapenade
45 calories per 1 tablespoon (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (16 g)% Daily Value
- Calories45 kcal
- Total Fat5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg4%
- Potassium5 mg0%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E1 mg6%
- Vitamin K1 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium1 mg0%
- Zinc0.02 mg0%
- Selenium0.1 mcg0%
- Copper0.03 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories45.1 kcal → 45 kcal · nearest 5 kcal
- Total Fat4.81 g → 5 g · nearest 0.5 g
- Saturated Fat0.776 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium134 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0.667 g → 1 g · nearest 1 g
- Dietary Fiber0.288 g → 0 g · shown as 0
- Total Sugars0.0256 g → 0 g · shown as 0
- Protein0.117 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.544 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium2.72 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Olive Tapenade in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat96% of calories
- Carbohydrate6% of calories
Questions about Olive Tapenade
How many calories are in Olive Tapenade?
Olive Tapenade has 45 calories per 1 tablespoon (16 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Olive Tapenade?
Olive Tapenade has 0 g of protein per 1 tablespoon (16 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710092.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More olives, pickles, pickled vegetables
For information only. Check the sources before printing a label.