Oat Bran Cereal, Ready-to-Eat
320 calories per 1 cup (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (80 g)% Daily Value
- Calories320 kcal
- Total Fat8 g10%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate55 g20%
- Dietary Fiber10 g37%
- Total Sugars12 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron9.8 mg50%
- Potassium230 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K7 mcg6%
- Thiamin0.29 mg25%
- Riboflavin0.1 mg8%
- Vitamin B60.06 mg4%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus260 mg20%
- Magnesium85 mg20%
- Zinc2.3 mg20%
- Selenium18 mcg35%
- Copper0.25 mg30%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories322 kcal → 320 kcal · nearest 10 kcal
- Total Fat8.12 g → 8 g · nearest 1 g
- Saturated Fat2 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium188 mg → 190 mg · nearest 10 mg
- Total Carbohydrate54.7 g → 55 g · nearest 1 g
- Dietary Fiber10.3 g → 10 g · nearest 1 g
- Total Sugars12.5 g → 12 g · nearest 1 g
- Protein8.32 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium33.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron9.82 mg → 9.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium230 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat23% of calories
- Carbohydrate68% of calories
Questions about Oat Bran Cereal
How many calories are in Oat Bran Cereal?
Oat Bran Cereal, Ready-to-Eat has 320 calories per 1 cup (80 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oat Bran Cereal?
Oat Bran Cereal, Ready-to-Eat has 8 g of protein per 1 cup (80 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708490.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More not included in a food category
- Onions, Cooked (Ingredient)
- Other Vegetables (Omelet Ingredient)
- Parsley, Raw
- Potato, Cooked (Ingredient)
- Raw Oats
- Red Bell Pepper, Cooked (Ingredient)
- Soy-Based Sauce (for use with vegetables)
- Spinach, Cooked (Ingredient)
- Sports Drink, Dry Concentrate (Not Reconstituted)
- Strawberry Beverage Powder, Dry Mix
For information only. Check the sources before printing a label.