NZ Oyster Blade, Lean and Fat, Raw
200 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories200 kcal
- Total Fat12 g15%
- Saturated Fat4.5 g22%
- Trans Fat0 g
- Cholesterol65 mg21%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.2 mcg2%
- Calcium5 mg0%
- Iron2.1 mg10%
- Potassium330 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.06 mg6%
- Riboflavin0.13 mg10%
- Vitamin B60.17 mg10%
- Vitamin B122.53 mcg110%
- Pantothenic Acid0.9 mg20%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc5 mg45%
- Selenium2 mcg4%
- Copper0.07 mg8%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories201 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.7 g → 12 g · nearest 1 g
- Saturated Fat4.31 g → 4.5 g · nearest 0.5 g
- Trans Fat0.215 g → 0 g · shown as 0
- Cholesterol63.3 mg → 65 mg · nearest 5 mg
- Sodium64.4 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24 g → 24 g · nearest 1 g
- Vitamin D0.226 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.14 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium325 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about NZ Oyster Blade
How many calories are in NZ Oyster Blade?
NZ Oyster Blade, Lean and Fat, Raw has 200 calories per 1 oz (113 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in NZ Oyster Blade?
NZ Oyster Blade, Lean and Fat, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174735.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.