Nance, Canned in Syrup, Drained
10 calories per 1 fruit without pits (11.1 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit without pits (11.1 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.04 mg0%
- Potassium20 mg0%
- Vitamin C1 mg2%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Phosphorus0 mg0%
- Magnesium2 mg0%
- Zinc0.01 mg0%
- Copper0.01 mg0%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories10.5 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.142 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium0.888 mg → 0 mg · shown as 0
- Total Carbohydrate2.53 g → 3 g · nearest 1 g
- Dietary Fiber0.777 g → 1 g · nearest 1 g
- Total Sugars1.74 g → 2 g · nearest 1 g
- Protein0.0622 g → 0 g · shown as 0
- Calcium4.66 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0411 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium21.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat12% of calories
- Carbohydrate96% of calories
Questions about Nance
How many calories are in Nance?
Nance, Canned in Syrup, Drained has 10 calories per 1 fruit without pits (11.1 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nance?
Nance, Canned in Syrup, Drained has 0 g of protein per 1 fruit without pits (11.1 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167788.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.