Nachos with Cheese, Beans, Ground Beef, and Tomatoes
490 calories per 1 serving (222 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (222 g)% Daily Value
- Calories490 kcal
- Total Fat28 g36%
- Saturated Fat6 g28%
- Trans Fat0 g
- Cholesterol30 mg10%
- Sodium770 mg34%
- Total Carbohydrate47 g17%
- Dietary Fiber8 g29%
- Total Sugars4 g
- Added Sugars—
- Protein14 g
- Vitamin D0.2 mcg2%
- Calcium100 mg8%
- Iron2.2 mg10%
- Potassium660 mg15%
- Monounsaturated fat15 g
- Polyunsaturated fat6 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E3.9 mg25%
- Vitamin K12 mcg10%
- Thiamin0.16 mg15%
- Riboflavin0.3 mg25%
- Vitamin B60.35 mg20%
- Folate30 mcg DFE8%
- Vitamin B120.69 mcg30%
- Pantothenic Acid0.7 mg15%
- Phosphorus340 mg25%
- Magnesium75 mg15%
- Zinc2.3 mg20%
- Selenium18 mcg35%
- Copper0.23 mg25%
- Manganese0.45 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories486 kcal → 490 kcal · nearest 10 kcal
- Total Fat27.7 g → 28 g · nearest 1 g
- Saturated Fat5.66 g → 6 g · nearest 1 g
- Trans Fat0.371 g → 0 g · shown as 0
- Cholesterol31.1 mg → 30 mg · nearest 5 mg
- Sodium773 mg → 770 mg · nearest 10 mg
- Total Carbohydrate47.5 g → 47 g · nearest 1 g
- Dietary Fiber8.21 g → 8 g · nearest 1 g
- Total Sugars3.62 g → 4 g · nearest 1 g
- Protein13.8 g → 14 g · nearest 1 g
- Vitamin D0.222 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium104 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.24 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium662 mg → 660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat51% of calories
- Carbohydrate39% of calories
Questions about Nachos with Cheese
How many calories are in Nachos with Cheese?
Nachos with Cheese, Beans, Ground Beef, and Tomatoes has 490 calories per 1 serving (222 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nachos with Cheese?
Nachos with Cheese, Beans, Ground Beef, and Tomatoes has 14 g of protein per 1 serving (222 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170292.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.