Nachos with Beans
530 calories per 1 item, any size (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item, any size (250 g)% Daily Value
- Calories530 kcal
- Total Fat28 g36%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium1,090 mg47%
- Total Carbohydrate58 g21%
- Dietary Fiber6 g22%
- Total Sugars1 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium170 mg15%
- Iron2.7 mg15%
- Potassium390 mg8%
- Monounsaturated fat9 g
- Polyunsaturated fat11 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E4.3 mg30%
- Vitamin K26 mcg20%
- Thiamin0.24 mg20%
- Riboflavin0.2 mg15%
- Vitamin B60.2 mg10%
- Folate55 mcg DFE15%
- Vitamin B120.1 mcg4%
- Phosphorus270 mg20%
- Magnesium85 mg20%
- Zinc1.7 mg15%
- Selenium10 mcg20%
- Copper0.18 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories525 kcal → 530 kcal · nearest 10 kcal
- Total Fat28.4 g → 28 g · nearest 1 g
- Saturated Fat5.6 g → 6 g · nearest 1 g
- Cholesterol10 mg → 10 mg · nearest 5 mg
- Sodium1,085 mg → 1,090 mg · nearest 10 mg
- Total Carbohydrate58.2 g → 58 g · nearest 1 g
- Dietary Fiber6.25 g → 6 g · nearest 1 g
- Total Sugars1.2 g → 1 g · nearest 1 g
- Protein11.6 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium165 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron2.65 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium388 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nachos with Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat49% of calories
- Carbohydrate44% of calories
Questions about Nachos with Beans
How many calories are in Nachos with Beans?
Nachos with Beans has 530 calories per 1 item, any size (250 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nachos with Beans?
Nachos with Beans has 12 g of protein per 1 item, any size (250 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708582.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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