Navy Bean Sprouts, Raw
70 calories per 1 cup (104 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (104 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate14 g5%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2 mg10%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C20 mg20%
- Thiamin0.41 mg35%
- Riboflavin0.22 mg15%
- Vitamin B60.2 mg10%
- Folate135 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg15%
- Phosphorus100 mg8%
- Magnesium105 mg25%
- Zinc0.9 mg8%
- Selenium1 mcg2%
- Copper0.37 mg40%
- Manganese0.42 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories69.7 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.728 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0884 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13.5 mg → 15 mg · nearest 5 mg
- Total Carbohydrate13.6 g → 14 g · nearest 1 g
- Protein6.4 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.01 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium319 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Navy Bean Sprouts in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat9% of calories
- Carbohydrate78% of calories
Questions about Navy Bean Sprouts
How many calories are in Navy Bean Sprouts?
Navy Bean Sprouts, Raw has 70 calories per 1 cup (104 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Navy Bean Sprouts?
Navy Bean Sprouts, Raw has 6 g of protein per 1 cup (104 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169139.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.