Muscle Milk Protein Shake, Ready-to-Drink
220 calories per 1 fl oz (414 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (414 g)% Daily Value
- Calories220 kcal
- Total Fat9 g12%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium390 mg17%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g3%
- Total Sugars3 g
- Added Sugars—
- Protein24 g
- Vitamin D2.9 mcg15%
- Calcium290 mg20%
- Iron5.4 mg30%
- Potassium820 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A360 mcg RAE40%
- Vitamin C114 mg130%
- Vitamin E3.4 mg25%
- Vitamin K0 mcg0%
- Thiamin0.55 mg45%
- Riboflavin0.58 mg45%
- Vitamin B60.93 mg50%
- Folate230 mcg DFE60%
- Vitamin B122.86 mcg120%
- Pantothenic Acid2.5 mg50%
- Phosphorus420 mg35%
- Magnesium85 mg20%
- Zinc4.3 mg40%
- Selenium0 mcg0%
- Copper0.59 mg70%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 220 kcal · nearest 10 kcal
- Total Fat8.98 g → 9 g · nearest 1 g
- Saturated Fat1.5 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol8.28 mg → 10 mg · nearest 5 mg
- Sodium393 mg → 390 mg · nearest 10 mg
- Total Carbohydrate9.44 g → 9 g · nearest 1 g
- Dietary Fiber0.828 g → 1 g · nearest 1 g
- Total Sugars3.23 g → 3 g · nearest 1 g
- Protein24.3 g → 24 g · nearest 1 g
- Vitamin D2.9 mcg → 2.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium286 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron5.38 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium820 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Muscle Milk Protein Shake in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat38% of calories
- Carbohydrate18% of calories
Questions about Muscle Milk Protein Shake
How many calories are in Muscle Milk Protein Shake?
Muscle Milk Protein Shake, Ready-to-Drink has 220 calories per 1 fl oz (414 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Muscle Milk Protein Shake?
Muscle Milk Protein Shake, Ready-to-Drink has 24 g of protein per 1 fl oz (414 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174814.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.