Monster Energy Drink
230 calories per 1 serving, quantity not specified (496 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (496 g)% Daily Value
- Calories230 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium380 mg17%
- Total Carbohydrate56 g20%
- Dietary Fiber0 g0%
- Total Sugars54 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.2 mg15%
- Riboflavin4.02 mg310%
- Vitamin B65.01 mg290%
- Folate0 mcg DFE0%
- Vitamin B1212.75 mcg530%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0.05 mg0%
- Selenium0 mcg0%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories233 kcal → 230 kcal · nearest 10 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium382 mg → 380 mg · nearest 10 mg
- Total Carbohydrate55.9 g → 56 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars54.2 g → 54 g · nearest 1 g
- Protein2.33 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.198 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium9.92 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat0% of calories
- Carbohydrate96% of calories
Questions about Monster Energy Drink
How many calories are in Monster Energy Drink?
Monster Energy Drink has 230 calories per 1 serving, quantity not specified (496 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Monster Energy Drink?
Monster Energy Drink has 2 g of protein per 1 serving, quantity not specified (496 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710747.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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