Meatless Cheese Calzone
410 calories per 1 serving, quantity not specified (106 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (106 g)% Daily Value
- Calories410 kcal
- Total Fat24 g31%
- Saturated Fat10 g51%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium710 mg31%
- Total Carbohydrate31 g11%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0.3 mcg2%
- Calcium410 mg30%
- Iron2.2 mg10%
- Potassium140 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin A200 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K10 mcg8%
- Thiamin0.41 mg35%
- Riboflavin0.42 mg35%
- Vitamin B60.08 mg4%
- Folate95 mcg DFE25%
- Vitamin B120.48 mcg20%
- Phosphorus330 mg25%
- Magnesium30 mg6%
- Zinc2.5 mg20%
- Selenium24 mcg45%
- Copper0.08 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories412 kcal → 410 kcal · nearest 10 kcal
- Total Fat23.9 g → 24 g · nearest 1 g
- Saturated Fat10.1 g → 10 g · nearest 1 g
- Cholesterol61.5 mg → 60 mg · nearest 5 mg
- Sodium712 mg → 710 mg · nearest 10 mg
- Total Carbohydrate31.3 g → 31 g · nearest 1 g
- Dietary Fiber1.38 g → 1 g · nearest 1 g
- Total Sugars0.382 g → 0 g · shown as 0
- Protein18.6 g → 19 g · nearest 1 g
- Vitamin D0.318 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium413 mg → 410 mg · nearest 10 mg (FDA guidance)
- Iron2.25 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium143 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Meatless Cheese Calzone in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat52% of calories
- Carbohydrate30% of calories
Questions about Meatless Cheese Calzone
How many calories are in Meatless Cheese Calzone?
Meatless Cheese Calzone has 410 calories per 1 serving, quantity not specified (106 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meatless Cheese Calzone?
Meatless Cheese Calzone has 19 g of protein per 1 serving, quantity not specified (106 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708684.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.