McDonald's Sausage, Egg & Cheese McGriddles
560 calories per 1 item 7 oz (199 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item 7 oz (199 g)% Daily Value
- Calories560 kcal
- Total Fat35 g45%
- Saturated Fat11 g56%
- Trans Fat—
- Cholesterol265 mg88%
- Sodium1,300 mg56%
- Total Carbohydrate44 g16%
- Dietary Fiber1 g4%
- Total Sugars16 g
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium190 mg15%
- Iron3 mg15%
- Potassium290 mg6%
- Monounsaturated fat13 g
- Polyunsaturated fat4.5 g
- Vitamin C0 mg0%
- Thiamin0.34 mg30%
- Riboflavin0.58 mg45%
- Vitamin B121.05 mcg45%
- Pantothenic Acid1.2 mg25%
- Phosphorus610 mg50%
- Magnesium30 mg6%
- Zinc2 mg20%
- Copper0.16 mg15%
- Manganese0.28 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories563 kcal → 560 kcal · nearest 10 kcal
- Total Fat35.3 g → 35 g · nearest 1 g
- Saturated Fat11.2 g → 11 g · nearest 1 g
- Cholesterol263 mg → 265 mg · nearest 5 mg
- Sodium1,297.48 mg → 1,300 mg · nearest 10 mg
- Total Carbohydrate43.9 g → 44 g · nearest 1 g
- Dietary Fiber1.19 g → 1 g · nearest 1 g
- Total Sugars15.7 g → 16 g · nearest 1 g
- Protein21.4 g → 21 g · nearest 1 g
- Calcium191 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron3 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium291 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using McDonald's Sausage in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat56% of calories
- Carbohydrate31% of calories
Questions about McDonald's Sausage
How many calories are in McDonald's Sausage?
McDonald's Sausage, Egg & Cheese McGriddles has 560 calories per 1 item 7 oz (199 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Sausage?
McDonald's Sausage, Egg & Cheese McGriddles has 21 g of protein per 1 item 7 oz (199 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172060.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.