McDonald's Side Salad
15 calories per 1 item 3.1 oz (87 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item 3.1 oz (87 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium190 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C14 mg15%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B120 mcg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories17.4 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.165 g → 0 g · shown as 0
- Saturated Fat0.0174 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.4 mg → 10 mg · nearest 5 mg
- Total Carbohydrate3.74 g → 4 g · nearest 1 g
- Dietary Fiber1.39 g → 1 g · nearest 1 g
- Total Sugars1.95 g → 2 g · nearest 1 g
- Protein0.896 g → 1 g · nearest 1 g
- Calcium20.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.566 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium191 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat9% of calories
- Carbohydrate86% of calories
Questions about McDonald's Side Salad
How many calories are in McDonald's Side Salad?
McDonald's Side Salad has 15 calories per 1 item 3.1 oz (87 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Side Salad?
McDonald's Side Salad has 1 g of protein per 1 item 3.1 oz (87 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172074.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.