Kiwifruit, Green, Raw
80 calories per 1 serving (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (140 g)% Daily Value
- Calories80 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium5 mg0%
- Total Carbohydrate20 g7%
- Dietary Fiber4 g15%
- Total Sugars13 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.3 mg2%
- Potassium280 mg6%
- Vitamin A10 mcg RAE0%
- Vitamin C105 mg120%
- Vitamin E1.8 mg10%
- Vitamin K56 mcg45%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.09 mg6%
- Pantothenic Acid0.3 mg6%
- Phosphorus50 mg4%
- Magnesium20 mg6%
- Zinc0.2 mg2%
- Selenium0.3 mcg0%
- Copper0.19 mg20%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories81.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.616 g → 0.5 g · nearest 0.5 g
- Sodium7 mg → 5 mg · nearest 5 mg
- Total Carbohydrate19.6 g → 20 g · nearest 1 g
- Dietary Fiber4.2 g → 4 g · nearest 1 g
- Total Sugars12.6 g → 13 g · nearest 1 g
- Protein1.48 g → 1 g · nearest 1 g
- Calcium49 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.336 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium277 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat7% of calories
- Carbohydrate97% of calories
Questions about Kiwifruit
How many calories are in Kiwifruit?
Kiwifruit, Green, Raw has 80 calories per 1 serving (140 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kiwifruit?
Kiwifruit, Green, Raw has 1 g of protein per 1 serving (140 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 327046.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
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