Kefir
130 calories per 1 serving, quantity not specified (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (244 g)% Daily Value
- Calories130 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium95 mg4%
- Total Carbohydrate18 g7%
- Dietary Fiber0 g0%
- Total Sugars17 g
- Added Sugars—
- Protein9 g
- Vitamin D2.4 mcg10%
- Calcium300 mg25%
- Iron0.1 mg0%
- Potassium390 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A420 mcg RAE45%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.42 mg30%
- Vitamin B60.14 mg8%
- Folate45 mcg DFE10%
- Vitamin B120.73 mcg30%
- Phosphorus240 mg20%
- Magnesium30 mg6%
- Zinc1.1 mg10%
- Selenium9 mcg15%
- Copper0.02 mg2%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories127 kcal → 130 kcal · nearest 10 kcal
- Total Fat2.34 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.45 g → 1.5 g · nearest 0.5 g
- Cholesterol12.2 mg → 10 mg · nearest 5 mg
- Sodium92.7 mg → 95 mg · nearest 5 mg
- Total Carbohydrate18.3 g → 18 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars16.9 g → 17 g · nearest 1 g
- Protein8.76 g → 9 g · nearest 1 g
- Vitamin D2.44 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium303 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron0.0976 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium388 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kefir in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat17% of calories
- Carbohydrate58% of calories
Questions about Kefir
How many calories are in Kefir?
Kefir has 130 calories per 1 serving, quantity not specified (244 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kefir?
Kefir has 9 g of protein per 1 serving, quantity not specified (244 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705394.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.