High Protein Bread, Toasted
30 calories per 1 slice, crust not eaten (12 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, crust not eaten (12 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium55 mg2%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg4%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium4 mcg8%
- Copper0.05 mg6%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32.3 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.29 g → 0 g · shown as 0
- Saturated Fat0.0438 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium53.3 mg → 55 mg · nearest 5 mg
- Total Carbohydrate5.78 g → 6 g · nearest 1 g
- Dietary Fiber0.396 g → 0 g · shown as 0
- Total Sugars0.19 g → 0 g · shown as 0
- Protein1.6 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.547 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium42.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat8% of calories
- Carbohydrate72% of calories
Questions about High Protein Bread
How many calories are in High Protein Bread?
High Protein Bread, Toasted has 30 calories per 1 slice, crust not eaten (12 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in High Protein Bread?
High Protein Bread, Toasted has 2 g of protein per 1 slice, crust not eaten (12 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707641.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.