Ham and Cheese Loaf
USDA composition for ham and cheese loaf, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 67.48 kcal | 70 kcal | — | |
| Total Fat | 5.236 g | 5 g | 7% | |
| Saturated Fat | 1.9516 g | 2 g | 10% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 16.24 mg | 15 mg | 5% | |
| Sodium | 280 mg | 280 mg | 12% | |
| Total Carbohydrate | 1.12 g | 1 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 3.808 g | 4 g | 8% | |
| Vitamin D | 0.308 mcg | 0.3 mcg | 2% | |
| Calcium | 16.24 mg | 20 mg | 2% | |
| Iron | 0.2548 mg | 0.3 mg | 2% | |
| Potassium | 82.32 mg | 80 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing slice (1 oz) (4" x 4" x 3/32" thick), 28 grams. 70 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 70% of ham and cheese loaf’s calories come from fat whether you weigh out slice (1 oz) (4" x 4" x 3/32" thick) or slices.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.