Ham and Cheese Loaf
70 calories per 1 slice (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (28 g)% Daily Value
- Calories70 kcal
- Total Fat5 g7%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium280 mg12%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium80 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.17 mg15%
- Riboflavin0.05 mg4%
- Vitamin B60.07 mg4%
- Folate1 mcg DFE0%
- Vitamin B120.23 mcg10%
- Pantothenic Acid0.1 mg2%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium10 mcg20%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories67.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat5.24 g → 5 g · nearest 1 g
- Saturated Fat1.95 g → 2 g · nearest 0.5 g
- Cholesterol16.2 mg → 15 mg · nearest 5 mg
- Sodium280 mg → 280 mg · nearest 10 mg
- Total Carbohydrate1.12 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.81 g → 4 g · nearest 1 g
- Vitamin D0.308 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.255 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium82.3 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat70% of calories
- Carbohydrate7% of calories
Questions about Ham and Cheese Loaf
How many calories are in Ham and Cheese Loaf?
Ham and Cheese Loaf has 70 calories per 1 slice (28 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham and Cheese Loaf?
Ham and Cheese Loaf has 4 g of protein per 1 slice (28 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171628.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
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