Fruit Topping
810 calories per 1 cup (320 g), from USDA FoodData Central.
810
Calories
1 g
Protein
0 g
Total fat
212 g
Carbs
Nutrition facts
- Per 1 cup (320 g)% Daily Value
- Calories810 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium65 mg3%
- Total Carbohydrate212 g77%
- Dietary Fiber2 g8%
- Total Sugars88 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg4%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C44 mg50%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.04 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.04 mg2%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium3 mcg4%
- Copper0.1 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories813 kcal → 810 kcal · nearest 10 kcal
- Total Fat0.32 g → 0 g · shown as 0
- Saturated Fat0.016 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium67.2 mg → 65 mg · nearest 5 mg
- Total Carbohydrate212 g → 212 g · nearest 1 g
- Dietary Fiber2.24 g → 2 g · nearest 1 g
- Total Sugars87.6 g → 88 g · nearest 1 g
- Protein0.64 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.896 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium163 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruit Topping in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat0% of calories
- Carbohydrate104% of calories
Questions about Fruit Topping
How many calories are in Fruit Topping?
Fruit Topping has 810 calories per 1 cup (320 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Topping?
Fruit Topping has 1 g of protein per 1 cup (320 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710286.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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