Frito's Bean Dip, Original Flavor
310 calories per 1 container (259 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (259 g)% Daily Value
- Calories310 kcal
- Total Fat10 g12%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol—
- Sodium1,150 mg50%
- Total Carbohydrate41 g15%
- Dietary Fiber13 g45%
- Total Sugars3 g
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium70 mg6%
- Iron4.1 mg25%
- Potassium950 mg20%
- Monounsaturated fat2 g
- Polyunsaturated fat5 g
- Vitamin K4 mcg4%
- Thiamin0.23 mg20%
- Riboflavin0.26 mg20%
- Vitamin B60.3 mg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus270 mg20%
- Magnesium105 mg25%
- Zinc1.8 mg15%
- Selenium20 mcg35%
- Copper0.51 mg60%
- Manganese0.88 mg40%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories308 kcal → 310 kcal · nearest 10 kcal
- Total Fat9.58 g → 10 g · nearest 1 g
- Saturated Fat1.37 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0207 g → 0 g · shown as 0
- Sodium1,147.37 mg → 1,150 mg · nearest 10 mg
- Total Carbohydrate41.2 g → 41 g · nearest 1 g
- Dietary Fiber12.7 g → 13 g · nearest 1 g
- Total Sugars2.56 g → 3 g · nearest 1 g
- Protein14.1 g → 14 g · nearest 1 g
- Calcium67.3 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron4.14 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium953 mg → 950 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frito's Bean Dip in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat28% of calories
- Carbohydrate53% of calories
Questions about Frito's Bean Dip
How many calories are in Frito's Bean Dip?
Frito's Bean Dip, Original Flavor has 310 calories per 1 container (259 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frito's Bean Dip?
Frito's Bean Dip, Original Flavor has 14 g of protein per 1 container (259 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171834.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.