Fast Food Onion Rings, Breaded and Fried
480 calories per 1 package (117 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (117 g)% Daily Value
- Calories480 kcal
- Total Fat30 g38%
- Saturated Fat5 g25%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium910 mg39%
- Total Carbohydrate51 g19%
- Dietary Fiber3 g11%
- Total Sugars6 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron0.9 mg6%
- Potassium200 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat14 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E5.8 mg40%
- Vitamin K65 mcg50%
- Thiamin0.13 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.16 mg10%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus180 mg15%
- Magnesium20 mg6%
- Zinc0.6 mg6%
- Selenium7 mcg10%
- Copper0.09 mg10%
- Manganese0.4 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories481 kcal → 480 kcal · nearest 10 kcal
- Total Fat29.5 g → 30 g · nearest 1 g
- Saturated Fat4.91 g → 5 g · nearest 0.5 g
- Trans Fat0.192 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium908 mg → 910 mg · nearest 10 mg
- Total Carbohydrate51 g → 51 g · nearest 1 g
- Dietary Fiber3.16 g → 3 g · nearest 1 g
- Total Sugars6.35 g → 6 g · nearest 1 g
- Protein4.52 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium135 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron0.913 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium195 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat55% of calories
- Carbohydrate42% of calories
Questions about Fast Food Onion Rings
How many calories are in Fast Food Onion Rings?
Fast Food Onion Rings, Breaded and Fried has 480 calories per 1 package (117 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fast Food Onion Rings?
Fast Food Onion Rings, Breaded and Fried has 5 g of protein per 1 package (117 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170697.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.