Corn Muffin, Homemade with Low-Fat (2%) Milk
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium170 mg7%
- Total Carbohydrate13 g5%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium70 mg6%
- Iron0.7 mg4%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin C0.1 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.09 mg6%
- Vitamin B60.03 mg2%
- Folate35 mcg DFE8%
- Vitamin B120.05 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium4 mcg6%
- Copper0.02 mg2%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories89.6 kcal → 90 kcal · nearest 10 kcal
- Total Fat3.49 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.655 g → 0.5 g · nearest 0.5 g
- Cholesterol11.9 mg → 10 mg · nearest 5 mg
- Sodium166 mg → 170 mg · nearest 10 mg
- Total Carbohydrate12.5 g → 13 g · nearest 1 g
- Protein2.01 g → 2 g · nearest 1 g
- Calcium73.4 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.74 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium41.1 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat35% of calories
- Carbohydrate56% of calories
Questions about Corn Muffin
How many calories are in Corn Muffin?
Corn Muffin, Homemade with Low-Fat (2%) Milk has 90 calories per 1 oz (28.35 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corn Muffin?
Corn Muffin, Homemade with Low-Fat (2%) Milk has 2 g of protein per 1 oz (28.35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175005.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
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- Cornbread Mix, Dry, Unenriched
- Cornbread Mix, Enriched, Dry
- Cornbread Stuffing, Dry Mix
- Cornbread Stuffing, Prepared
- Cornbread, from Dry Mix, with 2% Milk and Margarine
For information only. Check the sources before printing a label.