Coriander Seed
15 calories per 1 tbsp (5 g), from USDA FoodData Central.
15
Calories
1 g
Protein
1 g
Total fat
3 g
Carbs
Nutrition facts
- Per 1 tbsp (5 g)% Daily Value
- Calories15 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g7%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.8 mg4%
- Potassium60 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg2%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Manganese0.1 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories14.9 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.889 g → 1 g · nearest 0.5 g
- Saturated Fat0.0495 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.75 mg → 0 mg · shown as 0
- Total Carbohydrate2.75 g → 3 g · nearest 1 g
- Dietary Fiber2.1 g → 2 g · nearest 1 g
- Protein0.619 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.816 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium63.4 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat54% of calories
- Carbohydrate74% of calories
Questions about Coriander Seed
How many calories are in Coriander Seed?
Coriander Seed has 15 calories per 1 tbsp (5 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coriander Seed?
Coriander Seed has 1 g of protein per 1 tbsp (5 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170922.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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