Chicken Wing, Baked / Broiled / Roasted (From Raw)
90 calories per 1 wing, any size (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 wing, any size (35 g)% Daily Value
- Calories90 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium70 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.19 mg10%
- Folate5 mcg DFE0%
- Vitamin B120.12 mcg6%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium9 mcg15%
- Copper0.01 mg2%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories88.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat5.86 g → 6 g · nearest 1 g
- Saturated Fat1.73 g → 1.5 g · nearest 0.5 g
- Cholesterol49 mg → 50 mg · nearest 5 mg
- Sodium141 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein8.26 g → 8 g · nearest 1 g
- Vitamin D0.07 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.291 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium73.5 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about Chicken Wing
How many calories are in Chicken Wing?
Chicken Wing, Baked / Broiled / Roasted (From Raw) has 90 calories per 1 wing, any size (35 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Wing?
Chicken Wing, Baked / Broiled / Roasted (From Raw) has 8 g of protein per 1 wing, any size (35 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706057.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Wing, Baked / Broiled, Fast Food / Restaurant
- Chicken Wing, Baked, Coated
- Chicken Wing, Cooked (Method Unknown)
- Chicken Wing, Fried, Coated, Fast Food
- Chicken Wing, Fried, Coated, From Pre-Cooked
- Chicken Wing, Fried, Coated, From Raw
- Chicken Wing, Fried, Coated, Restaurant
- Chicken Wing, Grilled with Sauce
- Chicken Wing, Grilled, Plain
- Chicken Wing, Rotisserie
For information only. Check the sources before printing a label.