Chicken Gumbo Soup, Canned, Prepared with Water
140 calories per 1 can, prepared (593 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can, prepared (593 g)% Daily Value
- Calories140 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium2,320 mg101%
- Total Carbohydrate20 g7%
- Dietary Fiber5 g17%
- Total Sugars6 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2.2 mg10%
- Potassium180 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C12 mg15%
- Vitamin E0.9 mg6%
- Vitamin K15 mcg15%
- Thiamin0.06 mg4%
- Riboflavin0.12 mg10%
- Vitamin B60.15 mg10%
- Folate10 mcg DFE2%
- Vitamin B120.06 mcg2%
- Pantothenic Acid0.5 mg10%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Selenium20 mcg35%
- Copper0.3 mg35%
- Manganese0.61 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories136 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.5 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.771 g → 1 g · nearest 0.5 g
- Cholesterol11.9 mg → 10 mg · nearest 5 mg
- Sodium2,318.63 mg → 2,320 mg · nearest 10 mg
- Total Carbohydrate20.3 g → 20 g · nearest 1 g
- Dietary Fiber4.74 g → 5 g · nearest 1 g
- Total Sugars6.05 g → 6 g · nearest 1 g
- Protein6.4 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium59.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.19 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium184 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat23% of calories
- Carbohydrate60% of calories
Questions about Chicken Gumbo Soup
How many calories are in Chicken Gumbo Soup?
Chicken Gumbo Soup, Canned, Prepared with Water has 140 calories per 1 can, prepared (593 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Gumbo Soup?
Chicken Gumbo Soup, Canned, Prepared with Water has 6 g of protein per 1 can, prepared (593 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172908.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.