Cardoon, Raw
30 calories per 1 cup, shredded (178 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, shredded (178 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium300 mg13%
- Total Carbohydrate7 g3%
- Dietary Fiber3 g10%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron1.2 mg6%
- Potassium710 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Thiamin0.04 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.21 mg10%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus40 mg4%
- Magnesium75 mg20%
- Zinc0.3 mg2%
- Selenium0.4 mcg0%
- Copper0.41 mg45%
- Manganese0.46 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories30.3 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.178 g → 0 g · shown as 0
- Saturated Fat0.0196 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium303 mg → 300 mg · nearest 10 mg
- Total Carbohydrate7.24 g → 7 g · nearest 1 g
- Dietary Fiber2.85 g → 3 g · nearest 1 g
- Protein1.25 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium125 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.25 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium712 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat5% of calories
- Carbohydrate96% of calories
Questions about Cardoon
How many calories are in Cardoon?
Cardoon, Raw has 30 calories per 1 cup, shredded (178 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cardoon?
Cardoon, Raw has 1 g of protein per 1 cup, shredded (178 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169981.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.