Cardoon, Boiled
20 calories per 100 g, from USDA FoodData Central.
20
Calories
1 g
Protein
0 g
Total fat
5 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.7 mg4%
- Potassium390 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C2 mg2%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium45 mg10%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Manganese0.13 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories22 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.11 g → 0 g · shown as 0
- Saturated Fat0.012 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium176 mg → 180 mg · nearest 10 mg
- Total Carbohydrate5.33 g → 5 g · nearest 1 g
- Dietary Fiber1.7 g → 2 g · nearest 1 g
- Protein0.76 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium72 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.73 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium392 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat5% of calories
- Carbohydrate97% of calories
Questions about Cardoon
How many calories are in Cardoon?
Cardoon, Boiled has 20 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cardoon?
Cardoon, Boiled has 1 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169982.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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