Capon Giblets, Raw
USDA composition for capon giblets, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 149.5 kcal | 150 kcal | — | |
| Total Fat | 5.957 g | 6 g | 8% | |
| Saturated Fat | 1.886 g | 2 g | 9% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 335.8 mg | 335 mg | 112% | |
| Sodium | 88.55 mg | 90 mg | 4% | |
| Total Carbohydrate | 1.633 g | 2 g | 1% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 21.045 g | 21 g | 42% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 11.5 mg | 10 mg | 0% | |
| Iron | 7.1875 mg | 7.2 mg | 40% | |
| Potassium | 259.9 mg | 260 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing giblets, 115 grams. 150 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 36% of capon giblets, raw’s calories come from fat whether you weigh out unit (yield from 1 lb ready-to cook capon) or giblets.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.