Cashew Nuts, Raw
170 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories170 kcal
- Total Fat12 g15%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate11 g4%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium190 mg4%
- Phosphorus160 mg15%
- Magnesium75 mg20%
- Zinc1.5 mg15%
- Selenium6 mcg10%
- Copper0.67 mg70%
- Manganese0.59 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat11.7 g → 12 g · nearest 1 g
- Sodium1.43 mg → 0 mg · shown as 0
- Total Carbohydrate10.9 g → 11 g · nearest 1 g
- Dietary Fiber1.23 g → 1 g · nearest 1 g
- Protein5.22 g → 5 g · nearest 1 g
- Calcium12.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium191 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat62% of calories
- Carbohydrate26% of calories
Questions about Cashew Nuts
How many calories are in Cashew Nuts?
Cashew Nuts, Raw has 170 calories per 1 serving (30 g) and 570 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cashew Nuts?
Cashew Nuts, Raw has 5 g of protein per 1 serving (30 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2515374.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.