Borage, Raw
20 calories per 1 cup (89 g), from USDA FoodData Central.
20
Calories
2 g
Protein
0.5 g
Total fat
3 g
Carbs
Nutrition facts
- Per 1 cup (89 g)% Daily Value
- Calories20 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate3 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron2.9 mg15%
- Potassium420 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A190 mcg RAE20%
- Vitamin C31 mg35%
- Thiamin0.05 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.07 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus50 mg4%
- Magnesium45 mg10%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.12 mg15%
- Manganese0.31 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18.7 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.623 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.151 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium71.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate2.72 g → 3 g · nearest 1 g
- Protein1.6 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium82.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.94 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium418 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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- Protein34% of calories
- Fat30% of calories
- Carbohydrate58% of calories
Questions about Borage
How many calories are in Borage?
Borage, Raw has 20 calories per 1 cup (89 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Borage?
Borage, Raw has 2 g of protein per 1 cup (89 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170481.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.