Banana Instant Pudding, Prepared with 2% Milk
150 calories per 1 cup from 19191 (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup from 19191 (147 g)% Daily Value
- Calories150 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium440 mg19%
- Total Carbohydrate29 g11%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D1.2 mcg6%
- Calcium150 mg10%
- Iron0.1 mg0%
- Potassium190 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C1 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.2 mg15%
- Vitamin B60.05 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.44 mcg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus320 mg25%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium3 mcg6%
- Copper0.01 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories154 kcal → 150 kcal · nearest 10 kcal
- Total Fat2.5 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.43 g → 1.5 g · nearest 0.5 g
- Cholesterol8.82 mg → 10 mg · nearest 5 mg
- Sodium435 mg → 440 mg · nearest 10 mg
- Total Carbohydrate29 g → 29 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.06 g → 4 g · nearest 1 g
- Vitamin D1.18 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium150 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.0882 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium193 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Banana Instant Pudding in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat15% of calories
- Carbohydrate75% of calories
Questions about Banana Instant Pudding
How many calories are in Banana Instant Pudding?
Banana Instant Pudding, Prepared with 2% Milk has 150 calories per 1 cup from 19191 (147 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Banana Instant Pudding?
Banana Instant Pudding, Prepared with 2% Milk has 4 g of protein per 1 cup from 19191 (147 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167588.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.