Baby Food Ham, Strained
70 calories per 1 jar gerber second foods (71 g), from USDA FoodData Central.
Nutrition facts
- Per 1 jar gerber second foods (71 g)% Daily Value
- Calories70 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium30 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.3 mcg2%
- Calcium5 mg0%
- Iron0.7 mg4%
- Potassium140 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.11 mg8%
- Vitamin B60.18 mg10%
- Folate1 mcg DFE0%
- Vitamin B120.07 mcg2%
- Pantothenic Acid0.4 mg8%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc1.6 mg15%
- Selenium10 mcg20%
- Copper0.05 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories68.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat2.7 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.9 g → 1 g · nearest 0.5 g
- Cholesterol17 mg → 15 mg · nearest 5 mg
- Sodium31.2 mg → 30 mg · nearest 5 mg
- Total Carbohydrate2.63 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein8.02 g → 8 g · nearest 1 g
- Vitamin D0.284 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.26 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.731 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium145 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Baby Food Ham in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat35% of calories
- Carbohydrate15% of calories
Questions about Baby Food Ham
How many calories are in Baby Food Ham?
Baby Food Ham, Strained has 70 calories per 1 jar gerber second foods (71 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baby Food Ham?
Baby Food Ham, Strained has 8 g of protein per 1 jar gerber second foods (71 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172247.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baby foods
- Baby Food High Protein Cereal with Apple and Orange, Dry
- Baby Food High Protein Cereal, Prepared with Whole Milk
- Baby Food Instant Brown Rice Cereal, Dry
- Baby Food Instant Oatmeal Cereal with Fruit, Toddler
- Baby Food Junior Tutti Frutti
- Baby Food Lamb Puree, Junior
- Baby Food Lamb, Strained
- Baby Food Macaroni & Cheese Dinner, Strained
- Baby Food Macaroni and Cheese Dinner, Junior
- Baby Food Macaroni and Cheese, Toddler
For information only. Check the sources before printing a label.