Ataulfo Mango, Raw
110 calories per 1 serving (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (140 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate24 g9%
- Dietary Fiber2 g6%
- Total Sugars16 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg2%
- Iron0 mg0%
- Potassium290 mg6%
- Vitamin C235 mg260%
- Vitamin B60.15 mg8%
- Biotin0.8 mcg2%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.1 mg2%
- Copper0.14 mg15%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.953 g → 1 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate24.4 g → 24 g · nearest 1 g
- Dietary Fiber1.81 g → 2 g · nearest 1 g
- Total Sugars15.5 g → 16 g · nearest 1 g
- Protein0.963 g → 1 g · nearest 1 g
- Calcium14 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium286 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat8% of calories
- Carbohydrate89% of calories
Questions about Ataulfo Mango
How many calories are in Ataulfo Mango?
Ataulfo Mango, Raw has 110 calories per 1 serving (140 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ataulfo Mango?
Ataulfo Mango, Raw has 1 g of protein per 1 serving (140 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710834.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More fruits and fruit juices
For information only. Check the sources before printing a label.