Alcoholic Eggnog
35 calories per 1 fl oz (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (30 g)% Daily Value
- Calories35 kcal
- Total Fat1 g1%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium15 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0.3 mcg2%
- Calcium30 mg2%
- Iron0.1 mg0%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.4 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.11 mcg4%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories33.9 kcal → 35 kcal · nearest 5 kcal
- Total Fat1.04 g → 1 g · nearest 0.5 g
- Saturated Fat0.64 g → 0.5 g · nearest 0.5 g
- Cholesterol14.7 mg → 15 mg · nearest 5 mg
- Sodium13.5 mg → 15 mg · nearest 5 mg
- Total Carbohydrate1.99 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.99 g → 2 g · nearest 1 g
- Protein1.12 g → 1 g · nearest 1 g
- Vitamin D0.3 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium32.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.051 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat27% of calories
- Carbohydrate23% of calories
Questions about Alcoholic Eggnog
How many calories are in Alcoholic Eggnog?
Alcoholic Eggnog has 35 calories per 1 fl oz (30 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Alcoholic Eggnog?
Alcoholic Eggnog has 1 g of protein per 1 fl oz (30 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710684.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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